GreatBodyat50.com evolved from a 27 year passion for good health, good food and fitness. I started running after the birth of my first son, Jean-Paul. With a weight gain of 42 pounds, I took to the High School Track when he turned 6 months old. What started out from a determination to lose weight became a lifelong passion with gaining lean muscle mass, eating well and running. The running has expanded now to include walking, golfing, elliptical training--just about anything to get the body moving.
Because everything comes back to this old adage: if you don't use it, you lose it.
A Great Body goes beyond being fashionably thin. A Great Body is a Body well-fed, well-loved, well-exercised, well-read, well-nourished in all senses of the word.
And that's what I have been learning to do the past 55 years of my life, learning to forgive and love myself more each day and from there to love everyone who touches my life without question and without condition so that they too can go forth and embrace the world.
Please share your comments/suggestions with me by email.
Mary Desaulniers
|
