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How do you attain the Best Body? How can you look and feel your best at any age?
You have to literally create the Best Body for You!
To look good, you have to commit yourself to a life-long affair with Exercise.
That's right - I said - life long - because exercise is not a one night, one month or one-year engagement. The effects of exercise are cumulative and disappear very quickly once you stop exercising.
What are the effects of exercise on the body?
- Increased blood flow and oxygen to the muscles
- Decrease in resting heart rate
- Release of heat and removal of metabolic wastes
- Improved capacity of muscles to store glycogen
- Increased basal metabolic rate which means that more calories are burned even when you are at rest
- Increased expenditure of stress hormones which accounts for post-exercise sense of calm
What this all means is that with continued exercise, you will feel:
- More energetic
- Less stressed
- Lose more in inches even though your weight loss might be minimal
- Eat more and still not gain weight
- Become the physical person you are meant to be
Exercise and Protein protect menopausal and post-menopausal women from Fat Gain and loss of Lean Muscle. Exercise and Protein give the body its tone and firmness. It is not just weight loss, but Fat Loss and the Building of Lean Muscle that keep the body young.
Want to know how to start?
For beginners , choose one of the following:
- Walk briskly for 30 minutes 4-5 times a week. Increase speed and duration as you get better and more confident about this exercise routine.
- Dance 30 minutes 4 times a week
- Take your bike out and go biking for 45minutes to an hour-5 times a week
- Walk to work or park far enough so that you need to walk 15 minutes from your place of work to your car. Take the stairs whenever you can.
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This is what Ray’s Personal Training Program (easy to duplicate in any gym with dumbbells and weights) can do for you:
In two months Nikki has gone from 151 pounds to 146.6 pounds. She has lost 7.8% body fat and gained 8.55 pounds of lean feminine muscle. What does this mean for her figure? How about 2.25 inches off her waist, 1/2 inch off her thighs and 1.5 inches off her hips! Oh and that bit on the back of the arms…lost half inch there too!
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