Hello, Do you want a great body at 50 and beyond?
If you are young, like 20, 30 or even 40, then you do not care about this question, and who should blame you for that. After all youth is a time if enjoyment and not of worrying, and your body will stand whatever you give it, good or bad.
But once you reach 50, or pass 50, or even if you are getting to 50 sooner than later, like if you are in your forties, this is not the same refrain at all. From 50 things start to get downhill, so if you want to live old and in good shape without numerous visits to the hospital, then 50 is really the time to pay attention and to make necessary life changes if your life style is not healthy enough.
This is the point of this site, great body at 50!
Most people do not have a great body at 50. Exceptions of course are the minority, like athletes and former athletes, people working in gyms, people who have always loved fitness, etc. But the vast majority of people is absolutely not fit at 50 as we all know.
But can you change your body for the better at 50, or is it too late? Yes you can, and this is what this site is all about. So read our posts and keep informed.